Weighted Training Balls – Training Aid Tuesdays

Tuesday, Dec. 18th 2012

Baseball Express, amongst their other great products, offers a weighted ball set that is a must own for baseball players of all ages. The idea itself seems quite ingenious. Personally, I remember as boy cutting open a tennis ball, filling the inside of the ball with change, and rapping the ball with duck tape so I could build up my arm strength by throwing a weighted ball.

While the “penny ball”, as my friend and I liked to call it, achieves the same objective as the Baseball Express Weighted Training Ball, Baseball Expresses product provides several key features that most weighted balls do not have. Baseball Expresses ball set takes on the characteristics of a normal baseball. Most weighted balls on the market are made of a rubber, plastic, or vinyl material and do not have laces like a normal baseball. Baseball Express’ ball set is made of the same leather material as a baseball and has laces so that a player may be able to get the same feel as when they throw with a normal ball. Unlike most weighted balls that only come in one weight, Baseball Express’ creation comes in a set of six different weights for $29.99, or individually for $5.99. The set allows you to gradually build up to higher weights, from the lightest ball—7 oz.—to the heaviest ball—12 oz. After all, with any weight lifting activity, you don’t want to jump right into the most difficult and strenuous weight.

There is very little customer response available online about Baseball Express’ Weighted Ball Set, and this particular blogger would appreciate any feedback that the baseball community has about the device. Particularly, can the balls last through more than the normal wear and tear a baseball endures? Do you find that the heavier balls should be reserved for a higher age group? Have there been injury concerns associated with the ball? And, most importantly, have you see any improvement in your baseball player’s throwing? This improvement does not necessarily have to be associated with velocity. Have you seen an improvement in command? Baseball Express, like most great inventors, has filled a technological gap that is characterized by need. In an era where arm injuries are prevalent at every level of baseball simple, yet practical, devices like this weighted ball set could help shoulder condition and strength, and lead to less arm injuries.


Staying Back…What Does it Really Mean?

Monday, Aug. 16th 2010

Here’s a video that was made to demonstrate what is meant by “staying back”.   It’s a bit technical and a little long but there are some good points here.

I would also add that if you can “stay back” and not lunge at the ball, you will be able to keep you head more still, which allows you to better see the ball. You will also have a much better chance of hitting an off speed pitch.


Another Cool Insider Bat Video

Saturday, Aug. 14th 2010

Here’s a cool little video showing a young player using the Insider Bat. Looks like the Insider Bat batting trainer is working for this kid.   Notice how he is quick, directly to the ball and then extends through impact.   Nice stroke!


New Informational Video – The Insider Bat

Friday, Aug. 13th 2010

Here’s a new video from Justin Ruchti, a member of the 2003 National Champion Rice Owls and former member of the Seattle Mariners. It’s a little long at just under ten minutes but if you are curious about what the Insider Bat is all about, you should check it out.

He gives an in-depth breakdown of what it’s good for, how and why it was designed, which hitting problems it solves and which drills you can do with it.

He also clarifies how to size the Insider Bat to know which model is right for you or your hitter.


Batting Trainer Endorsed by Successful High School Coach

Saturday, Jul. 10th 2010

“We have been using the insider bat and one of the main thing we like is the instant feedback you receive with each swing and the variety of drills that can be used with the insider bat. It really gives my players an understanding of keeping their hands inside the ball”

Head Coach Larry Turner

Head Baseball Coach
Owasso High School
Owasso, Oklahoma
State Champions 1987, 98, 99, 2001,03,04,07,08,09
State Runner-up 1997, 2000,05,06


New Hitting Trainer

Saturday, Jun. 6th 2009

Revolutionary New Baseball Batting Trainer

The great new batting trainer aid is helping players from age 5 all the way to the professional level.  The key to its effectiveness is immediate feedback and muscle memory.  You can’t hit the ball straight without proper mechanics.  And the best part is…you don’t have to think about it.  Which makes it not only effective…but fun!   Check out these videos..