Here is a 7 minute video showing how to use jump stretch bands to perform a high intesity workout designed for baseball players. It’s a bit long but you find a few useful drills that can performed just about anywhere.
Here is a 7 minute video showing how to use jump stretch bands to perform a high intesity workout designed for baseball players. It’s a bit long but you find a few useful drills that can performed just about anywhere.
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